Most of our services are via Telehealth. Contact Us
EMDR, or Eye Movement Desensitization and Reprocessing, is a type of therapy used to treat trauma and its related disorders. Here's a breakdown of EMDR for trauma recovery:
EMDR is a psychotherapy technique that helps people heal from disturbing memories. During EMDR sessions, you'll focus on a traumatic memory while engaging in bilateral stimulation, which typically involves following the therapist's finger movements with your eyes. This back-and-forth eye movement is similar to what happens during REM sleep, when the brain consolidates memories and emotions.
The exact way EMDR works is still being studied, but the theory is that it helps your brain process the traumatic memory and associated emotions in a healthier way. By revisiting the memory in a safe space with the therapist while using bilateral stimulation, you may be able to detach the negative emotions from the memory and develop more positive beliefs about yourself and the event.
1- EMDR is a specialized therapy and should be conducted by a trained therapist.
2- While generally well-tolerated, some people may experience temporary emotional distress after EMDR sessions.
EMDR can be helpful for people who have experienced trauma, such as assault, accidents, or natural disasters. It can also be beneficial for people with conditions related to trauma, such as:
Post-traumatic stress disorder (PTSD)
Anxiety
Depression
Phobias
Panic attacks
Reduced emotional distress
Improved coping skills
Less avoidance of trauma reminders
More positive self-beliefs
EMDR is a powerful tool for trauma recovery, but it's not for everyone. A therapist can help you decide if EMDR is a good fit for you. Here are some things to consider:
The severity of your trauma
Your personal preferences
Your mental health history
If you're interested in trying EMDR, it's important to find a qualified therapist who is trained in this technique. You can ask your doctor for a referral or search online for EMDR therapists in your area. The EMDR International Association has a therapist directory you can use.
